Start to lose belly fat next week
March 2, 2008 5:11 am HealthSo you want to start losing belly fat sooner then later. Well the first step is to take action. If you want to lose belly fat it starts in the kitchen. First, stop eating those empty calories. Cookies, chips and other snack foods are high in fats and sugars but offer little to no nutritional value. Instead replace those foods with fruits, vegetables, and whole grain options that will be fewer calories, better for you, and fill you up for longer.
The next step, is start planning your meals to avoid fast cook pre made alternatives. Most premade meals you buy at the grocery store are highly processed and full of sodium. If you make a plan for a week of meals, then go purchase the groceries for those meals you’ll avoid falling into the fast food trap.
Last but not least, not the portions you’re eating at the dinner table. If you’re someone who eats a cup and a half or rice at each meal cut that back to ½ cup, add more vegetables, and try to limit your meat, fish, or poultry serving to the size of a deck of cards. You won’t be sacrificing taste but you will be cutting out those extra calories.