Are ab workouts really necessary for a flat stomach?
November 11, 2008 4:16 pm HealthIf you have spent any decent amount of time in a typical commercial gym, you know that most people are obsessed with ab workouts in their attempt to lose belly fat and get flat abs. However, most people ignore the fact that abdominal workouts are not very effective in terms of burning off stomach fat.
In order to lose abdominal fat, you must incorporate more high intensity resistance training workouts into your routines, interval cardio exercise, and a small amount of abdominal exercises in addition. Notice the the order of importance actually put the ab workouts themselves as the last priority since burning fat is best done with full body workouts.